recipes

Lunch, recipes, Side Dishes, Vegetarian

Roasted Veggies Recipe

Ingredients 2 cups broccoli florets 1 cup baby carrots 1 red bell pepper, chopped 1 zucchini, sliced 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions Preheat Oven: Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper. Prepare Vegetables: […]

Casseroles, Chicken Recipes, Dinner, recipes

Chicken Broccoli Casserole Recipe

Ingredients 2 cups cooked chicken breast, shredded 2 cups broccoli florets, lightly steamed 1 cup cooked rice 1 can cream of mushroom soup (about 300g) 1/2 cup milk 1 cup shredded cheddar cheese 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup breadcrumbs (optional for topping) Instructions Preheat Oven: Preheat your […]

Dinner, recipes, Seafood, Stir-Fry

Shrimp Stir-Fry Recipe

Ingredients 250g shrimp, peeled and deveined 1 red bell pepper, sliced 1 cup snap peas 1 small carrot, julienned 2 tablespoons soy sauce 1 tablespoon oyster sauce (optional) 1 tablespoon vegetable oil 2 cloves garlic, minced 1 teaspoon grated ginger 1/4 teaspoon black pepper 2 green onions, sliced (for garnish) Instructions Prepare the Sauce: In […]

Baked Dishes, Dinner, recipes, Vegetarian

Eggplant Parmesan Recipe

Ingredients 2 medium eggplants, sliced into rounds 1 cup flour 2 eggs, beaten 1 cup breadcrumbs 2 cups marinara sauce 1 1/2 cups shredded mozzarella cheese 1/2 cup grated parmesan cheese 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper Olive oil for frying Instructions Prep Eggplant: Salt eggplant slices and let sit […]

Dinner, recipes, Stews, Vegetarian

Lentil Spinach Stew Recipe

Ingredients 1 cup dried lentils, rinsed 1 onion, chopped 2 carrots, diced 2 garlic cloves, minced 2 cups fresh spinach, chopped 1 can diced tomatoes (400g) 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups vegetable broth 2 tablespoons olive oil Lemon wedges, for serving Instructions Sauté Vegetables: In […]

Chicken Recipes, Lunch, recipes, Wraps

Caesar Chicken Wrap Recipe

Ingredients 2 large flour tortillas 1 grilled chicken breast, sliced 1 cup romaine lettuce, chopped 2 tablespoons Caesar dressing 2 tablespoons grated parmesan cheese 1/4 cup cherry tomatoes, halved (optional) Salt and pepper, to taste Instructions Prepare the Filling: In a bowl, toss together romaine lettuce, Caesar dressing, and grated parmesan cheese until evenly coated. […]

Healthy Recipes, Lunch, recipes, Vegetarian

Quinoa Veggie Bowl Recipe

Ingredients 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/2 cup chickpeas, rinsed 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 1 tablespoon lemon juice Salt and black pepper, to taste Fresh parsley, chopped (for garnish) Instructions Assemble the Bowl: In a large serving bowl, layer the cooked quinoa, […]

Lunch, Quick Meals, recipes, Sandwiches

Tuna Salad Sandwich Recipe

Ingredients 1 can tuna, drained 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 tablespoon diced celery 1 tablespoon diced red onion Salt and black pepper, to taste 2 slices whole wheat bread Lettuce leaves (optional) Instructions Prepare the Tuna Salad: In a bowl, combine the drained tuna with mayonnaise, Dijon mustard, celery, and red onion. […]