Learn the top 6 health benefits of pears, including fiber, digestion, and wellness for your daily nutrition.
Tag: healthy
Top 6 Reasons to Add Grapes to Your Diet Today
Explore 6 key reasons why adding grapes to your diet boosts heart health, antioxidants, and natural wellness.
Salmon Rice with Berries Recipe
Ingredients Instructions Tips Conclusion This Salmon Rice with Berries recipe is a colorful, healthy dish that’s full of nutrients and flavor. The combination of juicy berries and perfectly cooked salmon is sure to impress anyone at your table. Give it a try and enjoy a delightful twist on a classic meal! Have you tried salmon […]
Roasted Veggies Recipe
Ingredients 2 cups broccoli florets 1 cup baby carrots 1 red bell pepper, chopped 1 zucchini, sliced 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions Preheat Oven: Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper. Prepare Vegetables: […]
Lentil Spinach Stew Recipe
Ingredients 1 cup dried lentils, rinsed 1 onion, chopped 2 carrots, diced 2 garlic cloves, minced 2 cups fresh spinach, chopped 1 can diced tomatoes (400g) 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups vegetable broth 2 tablespoons olive oil Lemon wedges, for serving Instructions Sauté Vegetables: In […]
Quinoa Veggie Bowl Recipe
Ingredients 1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/2 cup chickpeas, rinsed 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 1 tablespoon lemon juice Salt and black pepper, to taste Fresh parsley, chopped (for garnish) Instructions Assemble the Bowl: In a large serving bowl, layer the cooked quinoa, […]
Lentil Soup Recipe
Ingredients 1 cup dried lentils, rinsed 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 2 garlic cloves, minced 1 can diced tomatoes (400g) 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups vegetable broth 2 tablespoons olive oil Lemon wedges for serving Instructions Sauté Vegetables: In a large soup […]
Honey Salmon Recipe
Ingredients Instructions
Baked Lemon Chicken Recipe
Ingredients Instructions
Baked Garlic Salmon Recipe
Ingredients Instructions