Learn the top 7 benefits of spinach: nutrients, eye health, bones, immunity, heart, digestion, and skin.
Tag: spinach
Lentil Spinach Stew Recipe
Ingredients 1 cup dried lentils, rinsed 1 onion, chopped 2 carrots, diced 2 garlic cloves, minced 2 cups fresh spinach, chopped 1 can diced tomatoes (400g) 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 4 cups vegetable broth 2 tablespoons olive oil Lemon wedges, for serving Instructions Sauté Vegetables: In […]
Egg Muffins with Spinach and Tomato Recipe
Ingredients Instructions
Spinach & Feta Omelette Recipe
Ingredients: Instructions: